1·Rest your hand on his inner thigh under the table.
静静地把你的手放到他的大腿里侧——在桌子底下。
2·For beginners, apply grease in the armpit, neck and inner thigh.
对于初学者，适用于腋下，颈部，大腿内侧的油脂。
3·Objective: to exercise the stomach muscles and the inner thigh muscles.
目的：锻炼腹部肌肉和大腿内侧肌肉。
4·Feel as though you touch your inner front thigh with your outer thigh and lift your inner thigh up.
感觉好像你通过大腿外侧去接触大腿内前并提起大腿内侧。
5·During a therapeutic period, you may want to practice the pose with the foot touching the opposite knee instead of the inner thigh to further reduce the torque.
在治疗期间，你可以把屈膝的脚放在对侧的膝盖处来代替放在大腿内侧，以减少压力。
6·Bend your left elbow and twist your torso to the right, dropping the left shoulder and the whole left side of the torso as low as possible on your inner left thigh.
曲左肘，上身向右扭转，左肩和上身左侧尽量沿左大腿内侧向下落。
7·Take from this ram the fat, the fat tail, the fat around the inner parts, the covering of the liver, both kidneys with the fat on them, and the right thigh. (this is the ram for the ordination.)
你要取这羊的脂油和肥尾巴，并盖脏的脂油与肝上的网子，两个腰子和腰子上的脂油并右腿(这是承接圣职所献的羊)。